![]() ![]() ![]() Other ways of staying awake during class – besides improving your posture – include: eating healthy. So, first things first: remember to sit up straight thereby giving your brain the signal to stay alert and conscious. This is much of the reason why we find it so much easier falling asleep lying down as opposed to sitting up. And these signals, in turn, tell your brain to release the chemicals necessary to help you relax. So if at any point you slouch, it sends the same signal to the brain as when you lie down to sleep. The alignment of our spine communicates our needs to the brain. Because there is a direct correlation between our sitting position and our mental alertness. One of the most important things to remember while taking a class is to: sit up straight! As funny as it may sound, all those times the teacher corrected our posture with a sharp reprimand they were probably onto something. Getting a good night's sleep is crucial but should you need to stay awake, here are some of how you can stay awake and alert. Other people have also been recorded as having gone eight to ten days without sleep. No, what we want to know is how long can a healthy human being purposefully stay awake and functional? The world record was set during an experiment by a student for a science fair who went eleven days without sleeping. But more often than not, these people have been plagued with insomnia: a sleep disorder in which you can't sleep. Over the years there have been interesting accounts of people who have gone without sleep for weeks – sometimes months. Too much sleep, however, can be catastrophic for your health as well as your professional/academic life. Anyone driving cross country and drinking high dose caffeine sodas to stay awake will discover that the alertness is counteracted by the frequent stops to urinate.Ever heard your classmate yawn and shake their head as they muttered, “I can't keep my eyes open.” Or maybe you still had a few assignments left before you clocked off from work, and you just couldn't keep your mind off the thought of a good, long nap? Without question getting the right amount of sleep is one of the most important aspects of staying active and healthy. Caffeine is also a diuretic and can dehydrate you if you don't drink enough water. According to the Mayo Clinic, many health problems can result from consuming more than four cups of coffee per day, including insomnia, restlessness, fast heartbeat, irritability, and more. Long term use of stimulants to wake up and stay awake can also become habit forming and result in severe headaches when you don't have your morning coffee or regular doses of caffeine. ![]() This can make you even more tired than you were. According to, you'll experience a high rate of "crash," particularly from sugary products that contain caffeine. The problem is that they have only short-term positive effects. Heavy doses of coffee, cola, or super-sweetened drinks can wake you up and even provide you with temporary boosts of energy. When trying to stay awake, most people reach for sugar and caffeine. ![]()
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